Nutty Food Critic

Woman cooking East Indian Food I'm looking for ways to cook entrees that help with inflammation from rheumatoid arthritis. Here is a collection of 10 East Indian recipes designed to focus on anti-inflammatory ingredients that I am going to try.   Given the breadth of "East Indian" cuisine (which can encompass a vast area from Nepal and Bangladesh to parts of Southeast Asia), these dishes have readily available ingredients and cooking techniques that are accessible. I will provide one full recipe and then offer nine additional recipe ideas, each accompanied by a brief description. Important Considerations for inflammation: * Anti-Inflammatory Ingredients: These recipes will emphasize ingredients like turmeric, ginger, garlic, oily fish (if applicable), and plenty of vegetables. * Limited Nightshades: Nightshades (tomatoes, potatoes, peppers, eggplant) are sometimes considered triggers for RA. I'll try to minimize their use or offer alternatives. * Healthy Fa...

Cherries This recipe for Toishabui, or Black Cherry Pudding, is inspired by traditional Native American cuisine, celebrating the natural sweetness and richness of black cherries. It's a simple, healthy, and delicious dessert that honors the land and its bounty. Cuisine Type: Native American Dietary Preferences: Healthy, Gluten-Free, Vegan-Adaptable Yields: 6 servings Prep time: 15 minutes Cook time: 30 minutes Estimated Nutritional Information (per serving): * Calories: 180-220 (depending on sweetener and milk type) * Protein: 2-4g * Carbohydrates: 40-50g * Fat: 1-3g ***Note:** These values are estimates and can vary based on specific ingredients used.* Ingredients: * 4 cups fresh or frozen black cherries, pitted (if using frozen, thaw slightly) * 2 cups water (or unsweetened cherry juice for a richer flavor) * 1/2 cup cornstarch (or arrowroot powder for a grain-free option) * 1/4 cup maple syrup (or honey, agave nectar, or stevia to taste) * 1/4 teaspoon...

Apples This recipe provides a delicious and healthy way to preserve the bounty of fall, using the natural sweetness of honey or maple syrup instead of refined sugar. These canned apples and pears are perfect for enjoying throughout the year in pies, crumbles, or simply as a delightful topping for yogurt or ice cream. Cuisine Type: International Cuisines (Versatile application across various cultures) Dietary Preferences: Healthy, Gluten-Free, Dairy-Free (naturally) Yields: Approximately 6 pint (500ml) jars Prep Time: 45 minutes Cook Time: 25 minutes (processing time) Estimated Nutritional Information (per 1/2 cup serving, approximate): * Calories: 80-120 (depending on the amount of honey/maple syrup used) * Protein: <1g * Carbohydrates: 20-30g * Fat: <1g Note: These values are estimates and can vary based on the specific ingredients and serving size. Ingredients: * 6 lbs (approximately 2.7 kg) firm, ripe apples and/or pears (such as Gala, Honeycrisp, Bartlett,...

Green Figs This recipe transforms frozen and thawed green figs into a delicious and healthy snack or ingredient. The process of freezing and thawing helps to break down the fig's cell structure, resulting in a softer texture and enhanced sweetness when dried. Drying them in the oven provides a controlled and even process, resulting in perfectly chewy and flavorful dried figs. Cuisine Type: International Cuisines Dietary Preferences: Healthy, Vegan, Gluten-Free Prep Time: 15 minutes Thawing Time: 24-48 hours Drying Time: 6-10 hours (depending on fig size and oven) Yield: Varies depending on the amount of figs used. This recipe is easily scalable. Estimated Nutritional Information (per 1 oz serving, approximately 3-4 dried figs): * Calories: 70-80 kcal * Protein: 1 g * Carbohydrates: 18-20 g * Fiber: 2-3 g * Sugars: 15-17 g * Fat: < 0.5 g Note: Nutritional information is an estimate and can vary based on the size and variety of figs. Ingredients: * ...

Tomatillos in Bloom This recipe celebrates the bright, tangy flavors of tomatillos in a hearty and comforting chicken stew. Pozole Verde, traditionally made with pork, is lightened up here with chicken, making it a healthy and delicious option. We have been making this quite a lot since we have a lot of tomatillos from our garden. Wonderful, tangy flavor when you use tomatillos in your favorite Mexican food dishes! Cuisine: Mexican Dietary Preferences: Healthy Yields: 6-8 servings Prep time: 30 minutes Cook time: 1 hour 45 minutes Estimated Nutritional Information (per serving, based on 6 servings - approximate and may vary based on specific ingredients and portion sizes): * Calories: 350-400 * Protein: 35-40g * Carbohydrates: 30-35g * Fat: 10-15g Ingredients: For the Chicken & Broth: * 2 lbs boneless, skinless chicken thighs (or breasts, if preferred) * 8 cups chicken broth (low sodium) * 1 large onion, quartered * 4 cloves garlic, smashed * 2 bay leaves...

Rhubarb Nine rhubarb-focused recipes, designed to be healthy, use natural sweeteners (honey or maple syrup), and span a variety of international cuisines. Each recipe includes estimated nutritional information per serving. Important Notes Before You Begin: * Rhubarb Toxicity: Only the stalks of rhubarb are edible. The leaves are poisonous and should be discarded. * Sweetness: Rhubarb is naturally tart. Adjust the honey or maple syrup to your personal preference. Taste as you go! * Nutritional Information: The estimated nutritional values are based on averages and can vary depending on the specific ingredients and portion sizes used. Recipe 1: Honey-Glazed Rhubarb & Ginger Stir-Fry (Asian-Inspired) * Cuisine: Asian Fusion * Servings: 4 * Estimated Nutritional Information (per serving): Calories: 180, Protein: 4g, Carbs: 30g, Fat: 5g Ingredients: * 1 tbsp coconut oil * 1 inch ginger, peeled and minced * 2 cloves garlic, minced * 1 red bell pepper, thinly sli...